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800 South Rolling Road
Catonsville, MD 21228

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Swimming Organizations and News

USA Swimming
FINA
SwimNews Online
Swimming World Magazine

Time Standards

USA Swimming national time standards
MD Swimming local and regional time standards
Individual FastTimes database
USA Swimming Motivational Times (B-AAAA) - PDF file

Nutrition

USA Swimming Nutrition Pages
NCAA - Nutrition and Performance
Nutritional Guidelines for Swimmers
Swimming - Breakfast and Recovery Strategies

Miscellaneous

Swim Clubs in Maryland
Swim Glossary

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